Understand Your Stress.
Take Back Control.
A free, confidential assessment that measures your stress across four key areas of wellbeing, giving you a clear picture of where you stand and what to focus on.
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How It Works
Answer Honestly
Complete evidence-based questions across four wellbeing domains. There are no right or wrong answers.
Get Your Results
Receive a personalised breakdown showing your stress levels in each domain, with an overall score and tier.
Take Action
Download a detailed PDF report with tailored recommendations you can share with a professional or use on your own.
The Stress Continuum
Everyone sits somewhere on the stress continuum. Your position can shift over time, the first step is knowing where you are right now.
Thriving
Stress is well managed and under control
Surviving
Some areas need attention but manageable
Struggling
Stress is impacting daily life noticeably
Crisis
Significant support and action needed
Four Domains of Wellbeing
The assessment measures stress across four interconnected areas. Understanding each one helps you see the full picture.
Physical Wellbeing
How stress manifests in your body, sleep quality, tension, fatigue, appetite, and overall physical health.
Mental Clarity
Your ability to concentrate, make decisions, and think clearly under pressure, including racing or intrusive thoughts.
Emotional Balance
How well you manage your emotional responses, anxiety, irritability, mood stability, and emotional exhaustion.
Daily Functioning
The impact of stress on everyday life, productivity, relationships, social engagement, and routine tasks.
Not Sure Where to Start?
Quick Stress Check
Free
- ✓10 questions, 2 minutes
- ✓Instant results on screen
- ✓Domain preview scores
- ✓PDF summary emailed to you
Full Assessment
£10
- ✓60 questions, 10 minutes
- ✓Comprehensive 4-page PDF report
- ✓Detailed domain breakdown with recommendations
- ✓Free UK resources and next steps
Track Your Progress Over Time
Create a free account to save your results, track changes, and access personalised insights.
Clinically informed assessment based on established stress measurement frameworks
Your data is confidential and processed in accordance with UK GDPR
Not a clinical diagnosis, always consult a healthcare professional if concerned