Understand Your Stress.
Take Back Control.
A free, confidential assessment that measures your stress across four key areas of wellbeing — giving you a clear picture of where you stand and what to focus on.
How It Works
Answer Honestly
Complete 60 evidence-based questions across four wellbeing domains. There are no right or wrong answers.
Get Your Results
Receive a personalised breakdown showing your stress levels in each domain, with an overall score and tier.
Take Action
Download a detailed PDF report with tailored recommendations you can share with a professional or use on your own.
Four Domains of Wellbeing
The assessment measures stress across four interconnected areas. Understanding each one helps you see the full picture.
Physical Wellbeing
How stress manifests in your body — sleep quality, tension, fatigue, appetite, and overall physical health.
Mental Clarity
Your ability to concentrate, make decisions, and think clearly under pressure — including racing or intrusive thoughts.
Emotional Balance
How well you manage your emotional responses — anxiety, irritability, mood stability, and emotional exhaustion.
Daily Functioning
The impact of stress on everyday life — productivity, relationships, social engagement, and routine tasks.
Not Sure Where to Start?
Our quick 10-question stress check takes under two minutes and gives you an initial indication of your stress level. No sign-up required.
Take the Quick CheckReady for the Full Picture?
The full 60-question assessment provides a detailed breakdown across all four domains, a personalised PDF report, and tailored recommendations for managing your stress.
Start the Full Assessment